Episode Details

In this insightful episode, Dr. Christopher Loo sits down with Dr. Keagan Hadley, Amazon bestselling author and therapist, to discuss the power of psychological resilience in overcoming injury. Dr. Hadley shares his journey through two ACL injuries and the challenges of psychological recovery, revealing the pivotal role of Acceptance and Commitment Therapy (ACT) in his healing process. Listen in as he delves into joint-specific training techniques, insights on growing a meaningful side business, and the power of writing as a personal and professional outlet. Perfect for athletes, therapists, and anyone looking to redefine their limits.

To check out Keagan's book, "Torn: Overcoming the Psychological Challenges Post-ACL Injury", head on over to Amazon (affiliate): https://amzn.to/3YFRhrx

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Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence.

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