Episode Details
Back to Episodes
Ep 145 - "Managing Stress & Parenting" Dr. Stephen Sideroff
Published 1 year, 7 months ago
Description
Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. His new book, The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality, is a must-listen for anyone looking to boost resilience and vitality!