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Plant and Animal Protein associations to Cancer, Heart Disease, and Mortality
Published 6 years, 1 month ago
Description
In this episode, I discuss a meta-analysis looking into the associations between animal and plant based proteins, as well as total protein, and their relationships to cancer, cardiovascular disease (heart disease, stroke, etc.), and overall mortality. Is plant protein superior?
Study: https://www.bmj.com/content/370/bmj.m2412
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