Episode Details

Are you feeling adverse effects of controlled media’s deliberate onslaught of lies and negativity?

• Give yourself Time to rejuvenate.
• Walk your dog, walk in nature away from your cell phone and TV.
• Consciously breathe in the fresh air and slow down.
• Think, rather than talk or listen to music.
• Choose your thoughts, gently redirecting them away from dark rabbit holes of repetitive negative narrative.
• Remind yourself that everything in this life is temporary.  

Rise above the storm for a clearer view. Exercise your free thought, enjoy nature, and simply breathe.

These are little coping tips I use to protect my sanctity of free thought from today’s constant onslaught of lies, negativity, and violence emanating through controlled media as perpeTraitors of the Deep State/New World Order strive to regain controls lost in 2016.

Full article available at:
https://trance-formation.com/breathe/