Episode Details

In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it.

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Quote:

Stress is caused by being ‘here' but wanting to be ‘there'.

–Eckhart Tolle

Chapters

0:04 Introduction to Anxiety

3:44 Stepping Off the Merry-Go-Round

8:12 Acceptance and Understanding

10:47 Trusting Yourself

13:28 Dealing with Panic Attacks

15:07 Empowering Yourself Against Fear

15:23 Closing Thoughts and Quotes

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the pervasive issue of anticipatory anxiety, specifically addressing the phenomenon often referred to as "the fear of the fear." This fear can become a significant hurdle in the journey towards managing anxiety, and through the lens of a listener's email, I aim to shed light on coping strategies that can foster a sense of peace and calm.

I begin by recognizing the weight of long-term anxiety struggles, particularly drawing from my personal experience and the stories of countless listeners who have faced similar battles. This notion of reverting to anxiety after a period of relief is common, and it’s essential to understand that this cycle can perpetuate itself through self-talk. A line from the email I received resonated deeply: “Oh no, here we go again.” This phrase reflects an all-too-familiar sentiment that can trigger a spiraling response, igniting a cascade of stress rather than allowing room for acceptance and healing.

A significant part of our discussion revol