Episode Details

Morning Mantra: “It’s okay to cry, the clouds rain too when things get heavy.”

Being strong does not mean never showing emotion. True strength does not happen without healing, and healing doesn’t happen without feeling things.

Emotions are a good guiding system to what is going on inside of you.
The trick is to develop emotional intelligence, not to just be reactive.

Emotional intelligence is your ability to recognize and understand your emotions, and the ability to use this awareness to manage your response.

First, identify the emotion, then recognize that you are not the emotion but rather the person experiencing it.

Emotional intelligence allows you to respond instead of react, to learn and grow, and let go.

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