Episode Details

Ryan Munsey, the author of F*ck Your Feelings and the co-founder of The Better Human Project, believes that you can Be Better and Do Better.

He’s spent years working with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance – and he’s packed a decade of mentorship, knowledge, and experience into F*ck Your Feelings, a neuroscience-based exploration of high performance and success.

One of the transformational tools that Ryan learned about was the Muse Storytelling Process, a structure and framework for creating profound change within your life and the foundation of the Better Human Project.

It all comes down to living an examined life – like offsetting the carbon emissions of your dope mobile podcast recording RV by planting a tree for every mile driven (really, Ryan’s RV is badass).

Are you ready stop wasting time, rewrite your story, and become a Better Human?

Topics Discussed In This Episode:

• What’s happening with the Better Human Project
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• Why Ryan is donating 50 PERCENT of his Better Human Project profits to charity
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• Sending out a rallying cry: let’s use social media to make a POSITIVE impact!
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• How to live an examined life in your business & relationships
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• The systems Ryan uses to optimize and keep track of what’s most important
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• What you can learn about wasting time from U2 & Tom Brady
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• Using technology to enhance your productivity & keep teams on the same page
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• Bringing awareness to the non-Bono activities in your life
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• Spiritual tools to help you show up with intention & awareness
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• Appreciation over expectation
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• Simple strategies anyone can use to elevate their baseline performance every single day
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• The ultimate supplement to biohack productivity
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• Leveraging Heart Rate Variability (HRV) & magnesium to optimize your sleep
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• Why some people have success & some people don’t
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• How to F*uck Your Feelings

More about this episode.

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