Episode Details

It’s been a little while, but we’re back with another community Q&A episode! And oh boy did you all have a lot of questions.

If this is your first Q&A episode, all of these questions come from The Life Stylist Podcast Facebook Group. This is an incredibly curious and smart group of people, so if I don’t answer your question on the show, someone in the group will definitely be able to help you out.

We have a really wide range of questions today, so there’s a little something for everyone in this episode. And as always, I am not a medical professional and I do not claim to be. I don’t even play one on TV. I’ve just been doing a lot of research for over two decades and I want to share what I’ve learned.

12:55 — James asks: I’m looking for advice on healing from an abusive father

• Get out as soon as possible 
• Attend Al-Anon meetings
• Seek a trauma or family therapist
• Listen to as many free podcasts as you can about trauma, codependency, etc
• Learn more about The Hoffman Process, which I covered in episode 126
• Episode 126: Breaking Free Of Negative Patterns With The Hoffman Process Feat. Tim Laurence
• Also check out the list of books below

20:10 — Listening to spiritual books over and over and over again has transformed my life. I’ve been doing it non-stop for over two decades.

• "Letting Go: The Pathway of Surrender" by David R. Hawkins
• “The Ultimate David R Hawkins Library”
• “The Power Of Now” by Eckhart Tolle
• “A New Earth” by Eckhardt Tolle
• “There's A Spiritual Solution To Every Problem” by Dr Wayne Dyer
• “Sermon On The Mount” by Emmet Fox
• “Twelve Steps and Twelve Traditions” by Alcoholics Anonymous
• “A Course in Miracles” by Helen Schucman
• “Infinite Self” by Stuart Wilde
• “The Journey Beyond Enlightenment” by Stuart Wilde
• “What God Said” by Neale Donald Walsh 
• “Loving What Is” By Byron Katie 
• Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie
• “The Biology Of Belief” By Dr Bruce Lipton
• Episode 200: Quantum Creation & Epigenetics: Genes Aren’t Your Destiny W/ Bruce Lipton
• “Evolve Your Brain” by Joe Dispenza