Episode Details
Back to EpisodesEpisode 14: Cardio (or Cardi-No)? What You Need to Know About Cardio
Season 1
Episode 14
Published 6 years ago
Description
Step away from the treadmill!
Most people spend hours upon hours doing mindless cardio, not because they love it, but because they don't know how much they need or what it's really doing!
In Episode 14, we're talking all thing cardio: what it is, what it isn't, if you need it, and how much.
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