Episode Details

Be an anchor, not a tetherball.  This week Steve and Matt discuss when you should and shouldn't tether your body to your opponent.

Mental models discussed in this episode:

• Body Tethering
  https://bjjmentalmodels.com/body-tethering/
  
  
• Alignment over Position
  https://bjjmentalmodels.com/alignment-over-position/
  
  
• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
  
• Do What Works
  https://bjjmentalmodels.com/do-what-works/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/