Episode Details

Want to know what your skeletal system does for you? Curious about preventing bone loss and supporting healthy tendons, joints, ligaments and fascia? Tune in to learn about the many functions of your skeletal system and how you can best support it as you age. 

In this episode, Ali and Becki unpack the many functions of the skeletal system. Beyond providing a support system for your body, your skeletal system facilitates movement, protects organs, stores minerals and plays a role in blood cell formation as well as immune health. Learn about foods and supplements to support the skeletal system, best forms of movement and essential nutrients that support your structure. Plus get the scoop on whether calcium supplementation is necessary and what to look for if you do supplement! 

Also in This Episode:

• YouTube Channel - Subscribe Now!
• Virtual Food-as-Medicine Ketosis Class - Starts September 9th! 
• Episode 122: Building Strong Bones and Supporting Your Structure
• Episode 144: All About Collagen
• What is the Skeletal System?
• Risk Factors for Bone Loss
• How Your Skeletal System Supports Immune Health
• The Importance of Collagen
  • Further Food Collagen - use code ALIMILLERRD for savings
• What’s the Deal with Calcium Supplementation?
  • Osteofactors
  • Vitamin D Balanced Blend
• Food As Medicine for Structural Health
  • Bone Broth
  • Raw Cultured Dairy
  • Wild Caught Fish
    • Vital Choice Canned Salmon (with bones)
  • Sea Vegetables
    • Nori Salmon Roll Up
  • Nuts
    • Nori Roasted Almonds
    • Low Carb Collagen Muffins
• Preventing Joint and Tendon Injury
  • Melt Technique
• Supplement Recommendations
  • Multidefense
  • Inflammazyme 
  • Super Turmeric
  • Cellular Antiox