Episode Details
Back to Episodes
HOW 2 TUESDAY #6 - How To Increase Your Pull-Ups From 5 To 20 With Density Training
Season 1
Episode 29
Published 7 years, 4 months ago
Description
Coach Ethan Reeve joins Tom to tell you how to use his training philosophy of Density Training to set a new personal record on pullups. Density training is a philosophy that Coach Reeve pioneered and has used effectively at University of Tennessee Chattanooga, McCallie School, Wake Forest and with many National teams in different sports.
The philosophy is simple but incredibly effective. It can be applied to Olympic athletes or someone recovering from a knee replacement.