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Running: "I'm not an expert in running, but I am an expert in injuring myself." - PHYSICAL FRIDAY #29
Season 2
Episode 38
Published 6 years, 3 months ago
Description
Through lots of trial and error, I have learned the do's and don'ts of running long distances. I have had so many running injuries because I did it wrong. So learn from me and avoid the injuries that I had to go through to learn how to run correctly.