Episode Details
Back to Episodes
Meditation: A Practice In Gratitude - PHYSICAL FRIDAY #30
Season 2
Episode 39
Published 6 years, 2 months ago
Description
It's very hard to have a bad day when you start your day in gratitude. In this episode, I go through a practice that my friends and I have used after morning workouts and it has been very impactful for me. If you would like to go through the meditation practice as we do it in the mornings you can listen by CLICKING HERE.