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Manage Stress and Anxiety Due to COVID-19 Lockdown Feat. Taylor Somerville
Description
We are all dealing with record amounts of stress and anxiety right now due to the COVID-19 Lockdown and uncertainty. Many people will look to drugs and alcohol to deal with it, however, there are very positive and natural ways to manage this stress. Using breathing protocols and exercises we can severely reduce stress and anxiety. Taylor Somerville, XPT Master Coach is today’s guest and he walks us through a 4 minute breathing exercise to reduce stress in this uncertain time.
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