Episode Details

Combine the Wim Hof 40 day Quarantine Challenge with 100 days of Burpees and you have our April/May challenge. We are 34 days in. How are you doing? Want to join? Come in...it’s not too late. 

If you need further instructions please CLICK HERE for full description or read below:

1. We will do the 100 day Burpee challenge. This one is easy to explain. On April 1, drop and do 1 burpee. On April 2nd, do 2 burpees. Continue adding a burpee a day for 100 days.
2. We will also join in on the Wim Hof 40 Day Quarantine Challenge.

I have written about Wim Hof quite a bit here and have been doing the daily breathing for about 5 years. Notably, I have not been sick in any way since starting this protocol. Previous to starting, I had the flu every year for 3 years prior. I would also get occasional colds. Additionally, performance has improved, most notably in my burpees. I was not able to do 100 burpees in a row despite trying for many years. After about a month of daily breathing, I did 100 consecutive burpees and set an all-time PR. Nothing else was different in my schedule, diet, sleep, or training. The only thing I added was the breathing and cold water.

Below, these are Wim Hof’s own instructions found on his website. You can choose to either listen to the guided instructions in the video above or follow the written instructions below.

TRY IT OUT!

Wim Hof Method breathing is simple and easy — everyone can do it! Just follow the steps below. We recommend practicing right after waking, or before a meal when your stomach is still empty. Note that WHM breathing can affect motor control and, in rare cases, lead to loss of consciousness. Always sit or lie down before practicing the techniques. Never practice while piloting a vehicle, or in or near bodies of water.

If that is not enough info for you, you can watch a Vice documentary and more in the article about this challenge HERE.

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