Episode Details

Self-love is a term often misunderstood and oversimplified. We know it’s an ideal we want to work toward, but most of the advice we hear about how to actually achieve it totally misses the mark.

In this Somatic Self-Love Practice, you’ll explore how deep listening and inner attunement can help you cultivate a relationship with yourself where you create a deep sense of connection, acceptance, and support (the true foundations of self-love).

You’ll be guided through a regulating and compassionate somatic meditation for self-love and support that will help you attune to your inner self more deeply and bring loving support to the parts of you that need it.

This somatic self-love practice is truly a soothing and regulating revolution in self-love. 🩷

In this episode:

• The foundation of true self-love
• Somatic Meditation For Self-Love And Support
  • Deep Listening To Your Inner Self
  • Bringing Support To All Parts Of You (Body-Scan)

🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

Enroll for free now!

Connect with Karena:

• @helloinnerlight on Instagram, and YouTube
• helloinnerlight.com
• Somatic Healing Meditations homepage
• Free mini-course: The Feel it to Heal it Mini-Course
• Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.