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80: 💧I’m Drinking 2 Gallons Of Water Today: Hydration Tips and Performance Effects
Season 1
Episode 80
Published 4Â years, 8Â months ago
Description
There are two main reasons why I’m drinking all this water and the explanation turns into a proper judgemental rant!  However, we follow it up with some facts about how much water we need, how it affects our optimal performance, and I give you practical tips to getting in more water during your day.
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