Episode Details
Back to EpisodesEp 49 Mini: Are You Overtraining or just Under-Recovering? The Differences are Key!
Season 1
Episode 49
Published 1 year, 4 months ago
Description
Join us today on a solo episode where Diana chats about some key differences between overtraining and under-recovering, how they show up in our lives, & some strategies on how to combat them.
Thanks for tuning in!