Episode Details

What happens when your entire sense of self hinges on a single workout or form of movement? In this episode, we explore the hidden risks of a one-dimensional fitness identity and how it can impact your mental and physical well-being. We'll talk about why diversifying your fitness routine and identity as a whole is crucial for long-term success and happiness. And we'll cover how to begin working on the skill of cognitive flexibility with reflection questions and practical strategies, so you can begin creating a robust foundation that can withstand the turbulence that life often brings.