Episode Details

Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from your system. 

Jessica, co-owner of BodyBio, reveals how these products support not just detoxification, but also optimize mitochondrial function, enhance brain performance, and improve overall cellular health. From phosphatidylcholine’s ability to restore cell membranes to Tudca’s role in liver health, you’ll learn how to protect yourself from the daily onslaught of environmental toxins that can harm your longevity and vitality. 

If you’ve been searching for how to reduce your toxic load, flush out microplastics, or boost cognitive function, this episode is packed with actionable insights. Whether you’re a biohacker looking to enhance your cellular resilience or someone curious about how these supplements can improve your overall health, this episode will take your detox game to the next level. 

Get ready to learn how to detox like a pro, rebuild your cell membranes, and optimize your brain and body with these game-changing biohacks! 

Resources:  

• BodyBio Phosphatidylcholine, Tudca, Butyrate & More – Get 25% off BodyBio products with code DAVEASPREY https://bodybio.com/dave 

• Dave Asprey’s Website – https://daveasprey.com 

• The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/ 

• Danger Coffee – https://dangercoffee.com 

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ 

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey 

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books 

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com 

• Own an Upgrade Labs – https://ownanupgradelabs.com 

• Upgrade Labs – https://upgradelabs.com

Timestamps: 

• 00:00 Intro 

• 00:30 Introduction and Importance of Grass-Fed Barbecue 

• 01:03 The Ubiquity of Environmental Toxins 

• 01:39 Minimizing Exposure and Detoxification 

• 02:47 Introducing Jessica Berman and BodyBio 

• 04:41 Understanding Cell Membranes 

• 08:55 Phosphatidylcholine and Its Benefits 

• 27:54 Clinical Observations and Future Research 

• 36:49 The Reality of Modern Toxins 

• 37:00 Understanding Lipophoric Toxins 

• 37:44 Detoxification Strategies 

• 38:30 The Role of Phospholipids 

• 39:16 Liver Health and Detox 

• 40:29 The Benefits of Tudca 

• 41:24 Choline and Fatty Liver 

• 42:20 Debunking TMAO Myths 

• 44:28