Episode Details

From lifting calibrated plates on competition spec bars in approved knee sleeves through the same three movement patterns to moving uncalibrated humans through a near-infinite combination of vectors and forces while covered in your shared sweat and blood in a half-off Gi. How did such an unexpected turn occur? It seems like Brazilian Jiu-Jitsu has taken the strength world by storm. Instagram feeds once populated by squats, bench presses and deadlifts are now populated by rolls, holds, and throws. Just what is going on here? Join us we sit down with two individuals who know a fair bit about BJJ: none other than Chad Wesley Smith and Dr. Melissa Davis, as we explore this recent iron game cultural shift.