Episode Details
Back to Episodes
Feel-Good Friday: The Joy of Mindful Movement
Published 1 year, 2 months ago
Description
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of mindful movement.
Discover how bringing mindfulness to your physical activities can enhance your well-being, reduce stress, and boost your overall happiness.
Tune in to learn simple ways to incorporate mindful movement into your daily routine for a more balanced and joyful life.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Discover how bringing mindfulness to your physical activities can enhance your well-being, reduce stress, and boost your overall happiness.
Tune in to learn simple ways to incorporate mindful movement into your daily routine for a more balanced and joyful life.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe