Episode Details

We're answering more of your coaching questions on Episode 191 of the Ask a Cycling Coach Podcast! Join us live as we discuss testosterone's effect on performance, mid-race mechanical strategies, Dirty Kanza training, rapid fire questions for Coach Chad and much more!

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TOPICS COVERED IN THIS EPISODE

• Rapid fire questions for Coach Chad
• How Coach Chad comes up with the workout text in TrainerRoad
• Coach Chad's process for creating workouts
• Our bike choices for 24 HOP
• Coach Chad's favorite books
• Tips for common mid-race mechanicals
• How to train for Dirty Kanza
• Adjusting your training plan for night-shifts
• What happens to your body during a rest week
• Testosterone's effect on performance
• What to do if you are racing a doper

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

• Coach Jonathan’s Post on Knee Rehab: https://forum.trainerroad.com/t/how-to-fix-knee-injuries-for-cyclists/6166
• 10 Cycling Books To Help You Achieve Your Training Goals: https://blog.trainerroad.com/10-cycling-books-help-achieve-biggest-training-goals/
• Pivot Mach 429 SL: https://www.pivotcycles.com/de/bike-mach-429-sl-carbon-1
• Tubeless Tire Repair Kit: https://shop.genuineinnovations.com/collections/bicycle-tubeless-tools-accessories/products/bicycle-tubeless-tire-repair-kit
• Tire Boot Patch: https://www.parktool.com/product/emergency-tire-boot-tb-2
• Pedros Tire Levers:

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