Episode Details

Part 1: Internal Family Systems (IFS) therapy has been around for decades. It posits that your psyche has many different parts, serving different roles, sometimes which desperately need healing (4 minutes)

Part 2: Theresia Paauwe, LMHC is a therapist who is all in on neuroscience based approaches like IFS—rather than traditional talk therapy. Tobin participates in an IFS session with her focusing on a part of him he’s been hiding for years. (24 minutes)

Part 3: Summary of strategies for treatment and conclusion. (2 minutes)