Episode Details

When you feel out of control, use these 3 strategies to regulate your brain and body:

1. Oxygen: Breathe Deeply.
2. Attention: Notice Sensations.
3. Attachment: Find A Safe Person.

Download the FREE Self-Control Worksheet:
https://www.husbandmaterial.com/8

Follow me! @husbandmaterialmen

Send us Fan Mail

Let's celebrate one million downloads of the Husband Material Podcast! THANK YOU!

Click here to write a review on Apple Podcasts.

1. Tap the review link above.
2. Scroll down to Ratings & Reviews.
3. Select Write a Review.

Click here to leave a rating on Spo

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!