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Binge Eating - Why You Do It And How To Stop
Description
In this solo episode, Balance365 Life co-founder Lauren Koski gives a comprehensive overview of binge eating from a psychological and physiological perspective. Tune in for practical tips and a no-guilt look at one of the most challenging habits to break!
What you'll hear in this episode:
- Lauren's experience with binge eating
- Reasons people binge
- What is reactive bingeing?
- The cycle of restriction induced bingeing
- How not to deal with bingeing
- All or nothing thinking and bingeing
- Scarcity mindset and binge eating
- The role of forgiveness, shame and guilt in binge eating
- How under eating can lead to a binge
- Troubleshooting your food intake to reduce the risk of a binge
- Sleep and binge eating
- Zooming out and how it helps reduce binges
- Self-compassion and seasons of life that naturally involve less sleep
- Physiological and psychological reasons people binge
Resources:
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TranscriptAnnie: Welcome to Balance 365 Life Radio, a podcast that delivers honest conversations about food, fitness, weight, and wellness. I'm your host Annie Brees along with Jennifer Campbell and Lauren Koski. We are personal trainers, nutritionists and founders of Balance365. Together we coach thousands of women each day and are on a mission to help them feel healthy, happy, and confident in their bodies, on their own terms. Join us here every week as we discuss hot topics pertaining to our physical, mental, and emotional wellbeing with amazing guests. Enjoy.
Lauren: Hello. Hello. Today we are talking about why you may be bingeing and what to do about it. My name is Lauren Koski, one of the cofounders of Balance365 Life. And thank you so much for joining me for a solo episode today. And so I said we're going to be talking about binge e