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The Small Changes You Need To Make To Lose Weight
Episode 103
Published 6 years, 6 months ago
Description
Continuing our discussion on weight loss from a couple of episodes ago, we are looking at all of the small changes that need to be made in order to lose weight - consistently and over the long haul. In this episode, you'll find out the truly important things for you to focus on in your weight loss journey, and also the things we give you permission not to stress about.