Episode Details
Back to Episodes
4 Beliefs Getting In The Way Of Finding Your Healthiest Weight
Episode 114
Published 6 years, 5 months ago
Description
What are some of the beliefs you've adopted that are keeping you from finding your healthiest weight? We can bet that some of them are on the list that Balance365 co-founders Annie and Jen are serving up in this episode. Stop beating yourself up, learn to accept things you can't control, and learn how to sustainably adjust the things you can.