Episode Details

You’re familiar with the all-important strength-to-weight ratio, expressed as watts per kilogram. But what about strength-to-wait? Bobby and Gus explain. Shadow Boxing. Strength to Wait. Huge time-gap swings. And Alaphilippe keeping calm, cool and collected vs the Colombians. Did Ineos have a clue today or are they setting up for the misdirect? Also, special guest Jens Voigt reveals his approach to shattering the field.