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8. Essential for Fertility: Vitamin D & Magnesium
Season 1
Episode 8
Published 1 year, 10 months ago
Description
In this episode, Haley provides an in-depth look at the benefits of vitamin D and magnesium, explaining how they support follicular development, progesterone production, and overall reproductive health.
Key Points:
- Importance of vitamin D for fertility:
- Supporting ovarian function and follicular development
- Reversing low AMH levels
- Optimal vs. conventional vitamin D lab ranges
- Tips for supplementing with vitamin D
- Importance of magnesium for fertility:
- Supporting ovulation, progesterone, and blood sugar regulation
- Challenges in testing for magnesium deficiency
- Comparing magnesium citrate vs. magnesium glycinate
- Dosage recommendations for magnesium
Connect with Haley:
- Client Inquiry: Book a Discovery Call
- Newsletter: Health & Her
- Instagram: holisticfertilityclinic
- Website: holisticfertilityclinic.co
- Free Guide: Top 5 Foundational Supplements for Optimal Fertility