Episode Details

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Real people and real journeys inspire us!
• The time you need to reach your goal is unique to you.
• Fat loss. Why 1-2lbs a week serves us very well.
• The importance of solidifying the weight we lose.
• Mindset and momentum. Setting the stage for the day ahead!
• The support we offer has a huge impact on how we handle life stressors.
• The App is just one of the many tools that can support your journey!
• Why tracking, journalling, and connecting are key components of success.
• You can’t mess this up. Keep showing back up to build your house.
• Nighttime snacking tips! Connect with how you feel. Have the conversation.
• Embracing boredom. Why our body loves routine and calm.
• Rewiring our brain - Our relationships with food, life, and our response to all the things.
• How the 4 Steps of Mindful Eating help us learn how to be in the moment.
• Navigating social events.
• So many great conversations still to come this week!
• Ask us anything – We are here and all in with you!

To learn more about The Livy Method, visit www.ginalivy.com.

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