Episode Details

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method. This is the live recording from October 23rd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• The tweaks are introduced to bring up the feels and keep things moving forward 
• Are we really digging in and downsizing again this week?
• Change is not going to come from being comfortable - get out of your comfort zone
• You have to make change in order to see change
• Downsizing gets us more in tune in the moment with our changing hunger levels and portions
• The secret to being in tune is asking The Four Mindful Eating Questions
• Breaking the “norm” - Portions and satisfaction is different for everyone
• There is no downside to The Livy Method
• Downsizing is about getting your body’s attention and adjusting to your changing body
• It’s not about how much you’re eating - it’s about making your choices nutrient-rich
• Cravings and Stress and how it affects our choices 
• When you’re downsizing your body isn’t as focused on digestion
• Cravings and hunger and how to tell the difference
• Next Week’s Tweak: Feeding the Metabolism 
• How the tweaks help strengthen the mind/body connection
• Don’t wait to be motivated - What’s your why? That should be your motivation!
• Don’t use the scale for motivation - look for non-scale victories and your body changing

To learn more about the Livy Method, visit www.ginalivy.com.

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