Episode Details
Back to EpisodesGuided Meditation: Stabilizing the Mind and Watching Thoughts #3
Episode 3
Published 6 years, 1 month ago
Description
A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.
Episode 3. Guided Meditation: Stabilizing the Mind and Watching Thoughts
Leave us a rating and review
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.