Episode Details
Back to EpisodesThe Dalai Lama’s “Simple Meditation” #24
Episode 24
Published 5 years, 8 months ago
Description
On Ten Percent Happier a few weeks ago, The Dalai Lama described to Dan Harris a “simple meditation” for these times. This guided meditation is an interpretation of the two meditations His Holiness recommends in the morning: meditating on the mind and meditating on the kindness of others.
Episode 24. The Dalai Lama's "Simple Meditation"
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