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#15 Navigating The Holidays With Health, Happiness And Contentment
Season 1
Episode 15
Published 6 years, 7 months ago
Description
In this episode Dr. Ben and Jeff discuss the upcoming holiday season and how holidays are a big part of our lives and, for many, a big part of our stress. The guys dialogue about how we can make better choices in what we eat, how we celebrate, how we engage and what we focus on during these seasons of the year.
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