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Live, Train, and Coach with Intention with CrossFit Games Champion Adrian Conway
Description
This week on The MiFit Podcast I had the opportunity to sit down with Adrian Conway of Brute Strength. Adrian is a 3x CrossFit Games Affiliate cup champion, part of the CrossFit HQ seminar staff, and co-owner of FNX. On this episode we discuss a wide spectrum of topics including tips for new coaches, what it takes to be a game level athlete, how to add value to your gym, and much more. Adrian has a high energy personality that is contagious and draws you in for more. His passion for CrossFit and helping others is truly admirable and something we can all strive for.
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