Episode Details
Back to EpisodesWhy Your Teen Daughter's Emotions Are All Over the Place (And How You Can Help!)
Description
Mums, I see you.
You’re watching your daughter ride those emotional highs and lows, wondering if it’s just ‘teen drama’ or something more.
Spoiler alert: it’s way more.
Her brain, hormones, and even her social media habits are working against her ability to manage emotions, and no one gave you the manual on how to help.
In this episode, we’re diving deep into what’s really going on in her brain and body when those intense emotions hit - why she can’t just ‘calm down’ - and how things like dopamine and social media are making it even harder for her to regulate.
I’ll break down the science of emotional regulation during adolescence and share tools that work with her physiology, not against it.
I'm also on fb at The Teen Whisperer
insta at theteenwhisperer.
You’ve got this, and I’m here to support you every step of the way.
If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together.
Because you shouldn’t have to figure this all out on your own.
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See you next time! 💛