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Mums, I see you. 

You’re watching your daughter ride those emotional highs and lows, wondering if it’s just ‘teen drama’ or something more. 

Spoiler alert: it’s way more. 

Her brain, hormones, and even her social media habits are working against her ability to manage emotions, and no one gave you the manual on how to help.

In this episode, we’re diving deep into what’s really going on in her brain and body when those intense emotions hit - why she can’t just ‘calm down’ - and how things like dopamine and social media are making it even harder for her to regulate. 

I’ll break down the science of emotional regulation during adolescence and share tools that work with her physiology, not against it.

I'm also on fb at The Teen Whisperer
                    insta at theteenwhisperer.

You’ve got this, and I’m here to support you every step of the way.

If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛