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Mums, I see you. 

You’re watching your daughter ride those emotional highs and lows, wondering if it’s just ‘teen drama’ or something more. 

Spoiler alert: it’s way more. 

Her brain, hormones, and even her social media habits are working against her ability to manage emotions, and no one gave you the manual on how to help.

In this episode, we’re diving deep into what’s really going on in her brain and body when those intense emotions hit - why she can’t just ‘calm down’ - and how things like dopamine and social media are making it even harder for her to regulate. 

I’ll break down the science of emotional regulation during adolescence and share tools that work with her physiology, not against it.

I'm also on fb at The Teen Whisperer
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You’ve got this, and I’m here to support you every step of the way.

If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛