Episode Details

If you want to have healthier eyes, you must give your eyes attention every day. Dr. Marc Grossman discusses ten simple eye habits. Our eyes did not evolve for extended close-up work. However, we spend too many hours a day staring at screens. The statistics show that more screen time is associated with myopia, dry eyes, and computer eye strain.

The tips for visual hygiene: include rest and relaxation for the eyes, good lighting, better posture, appropriate screen distance, spend time outside, eat an eye-healthy diet, and exercise your eyes daily.