Episode Details

We are super excited to share a snippet of one of our meditation tracks from inside the My Essential Birth course. Plus we talk about the how and why positive affirmations are so dang good while your pregnant...and always! And as always, don't forget to download the FREE pdf that comes along with this episode.

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Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com. 
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