Episode Details
Back to EpisodesEp 33: Off-Season Planning: Building the Foundation for Triathlon Success
Description
To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode
Checkout NVDM!
www.nvdmcoaching.com
Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8
In Episode 33 of the NVDM Triathlon Team Podcast, we dive into the essentials of off-season planning and training. Our coaches discuss how to use the off-season to recover, reset, and lay the groundwork for your best race season yet. We cover everything from setting goals, periodizing your training, and maintaining fitness, to focusing on strength work and addressing weaknesses. Whether you're looking to recharge or refine your skills, this episode provides a blueprint to make the most of your off-season. Tune in and learn how to strategically plan your downtime for long-term triathlon success!