Episode Details
Back to EpisodesThe Nightly Winning Meditation
Season 1
Episode 1018
Published 1 year, 2 months ago
Description
To fuel your momentum and protect your positive energy, it’s mission-essential to constantly be celebrating your progress.
Before you power down, pull out your journal and note 3 tiny victories that you enjoyed in the day that’s ending.
Eminent positive psychologist Martin Seligman’s research has shown this simple practice raises happiness significantly. And remember that celebrating your progress elevates elite performance.
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