Episode Details

In this powerful episode of Confident Sober Women, with Kelley Kitley, a Chicago-based psychotherapist and author, to explore the nuanced journey of women in sobriety.

Kelley shares her compelling story of growing up above her parents' bar and her path to recovery, offering insights that will resonate with many sober women. The conversation touches on:

• The evolution of recovery resources, from traditional 12-step programs to modern approaches like neurofeedback therapy for anxiety
• The importance of developing consistent routines and self-care practices in early sobriety
• How EMDR therapy can be a powerful tool for addressing underlying trauma in addiction
• The concept of emotional sobriety and its crucial role in long-term recovery
• Strategies for avoiding cross-addiction and maintaining balance in recovery
• The value of sharing personal stories to break stigmas around addiction and mental health

Kelley and Shelby discuss the complexities of parenting in sobriety, navigating relationships, and the ongoing work of self-discovery. They emphasize the importance of community and connection in sustaining a fulfilling sober lifestyle.

Listeners will gain practical insights on:

• Building a strong foundation in early recovery
• Developing emotional resilience and self-awareness
• Balancing self-care with family and professional responsibilities
• Utilizing various therapeutic modalities, including neurofeedback for anxiety
• The power of vulnerability and authenticity in recovery

Whether you're new to sobriety or have years of recovery, this episode offers valuable perspectives on the journey of women in sobriety. Kelley's expertise as a therapist, combined with her personal experience, provides a unique and inspiring look at transforming addiction into a life of purpose and empowerment.

Don't miss Kelley's recommendations for resources on and connect with her at www.kelleykitley.com, where you

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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.