Episode Details

Today we listen to Eli Abela talk about Ruthy Alon’s work on bones and movement. Ruthy's gift is that of poetic empathy, a rare skill of transmitting the intentionality and beauty of action, For it is only through movement that we are known, and can BE in the world.

Eli believes that when we are in our bones, we are in our bodies. Being in our bodies is the optimal state for sleep to arrive. One must only walk to the shores of sleep and let the waves take you in naturally.