Episode Details
Back to Episodes
Exercise and Breathing in the Time of Quarantine
Published 5 years, 10 months ago
Description
In the time of unknown, we want to help educate you on what you can control. Your health and habits are crucial to adapting a healthy lifestyle. Join us this Thursday, April 16th, to talk about the Wim Hof breathing method. This method helps decrease your stress levels. We will also be touching on some exercises that can get your bodies immunity response.