Episode Details

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• We’ve reached the midway point of The Program - are you going to make it to the end?
• Can minimizing alcohol intake be beneficial for weight loss?
• What the Menopause Add-On group will look like
• Take some time to take stock of where you’re at and assess what you need to keep showing up
• It’s still normal for the scale not to move
• Downsizing one last time - it’s time to be all in
• How weight loss on The Livy Method hits different
• How the weekly tweaks help to fast-track the weight loss process
• Are bits and bites creeping in? Time to reassess your ‘Why’ and the bigger picture
• Getting to a place where you can enjoy indulging without punishing yourself afterwards
• How using your energy creates more energy
• It’s not just about losing weight - it’s what you’re learning about yourself along the way
• It’s not the candy on Halloween - it’s having candy every day
• Why it’s important to meet yourself where you’re at and not get stuck on what you did last time
• How to work through feeling like you’re behind - you are exactly where you need to be
• The difference between diet fatigue and life fatigue - how to define what you’re struggling with

To learn more about The Livy Method, visit www.ginalivy.com.

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