Episode Details

Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.

In this episode, we take you through the highlights of the Nike Melbourne Marathon, from record-breaking performances to the growing excitement surrounding this iconic event. We also dive into the effects of social media on lifting performance, revealing how scrolling before a workout could impact your gains. Additionally, we discuss the role of body image in fitness, the influence of online trends, and whether band activation is worth adding to your pre-workout routine.

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