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Siim Land on hacking human performance!
Published 7 years, 10 months ago
Description
In this episode, I dive into how to hack human performance with Siim Land. Siim is a 23-year-old biohacker who has been fascinated by optimizing his performance since a very young age. We discuss the Wim Hof method and controlled breathing techniques, coping with stress, intermittent fasting, phases of fat adaptation, red light therapy, and much more!