Podcast Episode Details

NAKA Presentation on Ketogenic Bodybuilding!

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This past weekend was the NAKA ketogenic bodybuilding competition.  I presented on how to properly go through a competition prep while leveraging the keto diet.  I dove into the phases associated with cutting, how to reverse diet, and how to transition into a building phase.  I hope you enjoy!

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Published on 6 years, 2 months ago